What Does it Mean to Heal From Abuse?

It means finding your breath and breathing deeply again.

It means seeing the beauty of a sunset.

Healing from abuse means knowing it was not your fault.

It was not your fault.

Not one part of it.

It means letting the tears flow, letting the anger grow

and not getting stuck

When the crying stops, when the raging ends

you feel your heartbeat

the wind on your skin

your feet on the ground, supporting you

supporting you

and you move on.

Healing from abuse means one day you find yourself spontaneously dancing

One day you do not flinch when someone gets close

One day you do not walk on eggshells

or fly under the radar.

One day you allow yourself to be big

without fear

or maybe with a little fear but you face it anyway.

It means listening to the plea of your heart

and trusting that your heart carries wisdom.

Healing from abuse is a journey

A journey that gets easier as we travel the path

and practice the art

the art of healing.

Healing from abuse means knowing it was not your fault.

It was not your fault.

Not one part of it.

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