When we are in the fire, we cannot escape the pain and fear of annihilation. It feels like it will never end. Yet one of the few things I know to be absolutely true is that emotions are fleeting. In my somewhat wise middle-aged years, when someone sets fire to my body yet again, I know to breathe and breathe and chant “this too will pass.”
I’m not saying this is easy. I have been brought to my knees in tears and pain over and over by the cruel and abusive acts of former partners. Yes, I must sheepishly admit that I have been in more than one abusive relationship. The particular way I shape myself around partners causes me to ignore controlling and violent behavior for far too long. It also recently occurred to me that one becomes conditioned to such behavior; after one abusive relationship, the next one seems normal. It took many years of living under the control of another person for me to finally gain clarity about what constitutes healthy relational patterns. At this point, I am confident that I can say “never again.” Learning has occurred!
When dealing with acts of cruelty, it would be easy to revert to my own unhealthy coping skills, namely calorie restriction and substance use (though hiding under the covers, binge watching Netflix, and isolating myself would also not serve me). I am happy to say that in the midst of pain and conflict, I haven’t engaged in any of the above activities. Rather, I work diligently on my PhD, dance, spend time with nature, write and write, listen to music, eat and eat, sit in meditation, and engage with community. Look, friends- HEALTHY COPING SKILLS! It is possible to make use of them!
I was recently catching up with a dear friend with whom I had not spoken in a while and was musing about my role regarding a former toxic relationship. Where could I hold myself responsible? Is there something I could have done to prevent the onslaught of cruelty that followed my exit from the relationship? My friend asked, “is anyone else in your life telling you that you’re sick, hysterical, and out-of-control?” Uh, nope. Not even my doctors and therapists. In fact, they observe strength of character, healthy coping skills, and an ability to hold myself accountable for my choices. My friend then said, “so if one person is telling you you’re sick, hysterical, and out-of-control but no one else is, doesn’t that say more about that person than you?” Zoiks. Thank Goddess for the rational reflections of people who love us.
Acts of cruelty, abuse, prejudice, discrimination, microaggressions… these are all occurrences which plague queer people, sometimes on a daily basis. These are the matches used to set our bodies on fire. We will walk through that fire again and again. If one lives a non-normative life, it is nigh impossible that such things can be avoided. So I figure I have a choice: I can curl up in the fetal position under my covers, never to emerge except to hit the bottle or pop a pill or I can forge meaning and build resilience from these very acts of violence. That latter choice makes me smile.
I kind of enjoy the idea that a person or a group of people are so intimidated and frightened by my power and non-normativity that they have to spread rumors, target me through social systems, attack my choices, and exert a tremendous amount of energy to try and annihilate my existence. To those people I say, neener neener neener, I still stand. Like Obi Wan, Gandalf, and Dumbledore before me, I am more powerful after I am attacked. Resilience to adversity makes us stronger and at this point in my life, I am like a Bristlecone Pine and may be around for thousands of years. Tee hee.
I recently watched a Ted Talk about forging meaning from adversity and want to credit Andrew Solomon with the concept. If you’re interested, here it is:
The stories we tell about our lives are the building blocks of our reality. Will you choose to tell a story of victimization or will you choose to tell a story of resilience? When you’re in the fire, remind yourself that it cannot last forever. Let the flames increase your power so that when you emerge, you have the strength to tell your truth.
Love before hate. Always.